Resilience Lab Portal

Welcome to the Resilience Lab

Resilience isn’t an accident or reserved for those who have survived tragedy. Research indicates resilience can be developed and trained as a skill. At Resilience Lab, we identify your current motivational state and work to increase your motivation using the Resilient Mindset Method— a research-backed system based on Tabetha Johnson’s peer-reviewed Motivation Progression Taxonomy.

This simple yet powerful 4x4 matrix maps your mindset across two axes—attribution and self-talk—to determine your present motivational state and how you can develop a more positive Mindspace with more internally driven motivation. Grounded in performance psychology, Self-Determination Theory, and CBT, this method helps you shift from being controlled by external forces to internal purpose, and from reactive thoughts to strategic action.

Whether you're an athlete, a leader, or simply a human navigating life’s shifting ground—this is your roadmap to values-based motivation and sustainable resilience.

What is the Resilience Lab Community

The Resilience Lab is a values-driven coaching and research-based community built to help individuals master motivation, emotional agility, and inner strength.

Founded by Tabetha Johnson, M.A.—a sports psychology researcher, educator, and leadership expert—The Resilience Lab delivers evidence-based tools rooted in cognitive behavioral science, motivation theory, and elite athletic performance. Johnson’s signature Motivation Progression Taxonomy lies at the heart of the Resilient Mindset Method, helping members move from reactive thought patterns to purpose-driven action.

Through structured challenges, exclusive training sessions, and a supportive online community, members learn to rewire their self-talk, set values-aligned goals, and develop a mindset that thrives in calm and under pressure.

This is not just personal growth. This is mental conditioning based on science, tailored to the life you are living today.

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