Resilience Lab, LLC is a sport and performance psychology practice based in Redlands, California, dedicated to helping athletes, performers, and professionals strengthen their mental game, emotional resilience, and overall well-being. Founded by Tabetha Johnson, MA, a Sport Psychology Practitioner and yoga educator, Resilience Lab blends evidence-based cognitive-behavioral strategies, mindfulness, and motivational science to help clients perform with purpose, balance, and confidence. Through personalized coaching, workshops, and team programs, Resilience Lab empowers individuals to reframe challenges, build intrinsic motivation, and sustain peak performance in sport and life.

Reslience Lab was created from years of experience helping individuals and organizations rise above burnout, doubt, and external pressure. My process is both intentional and transformative—built to guide you toward clarity, strength, and a renewed sense of purpose.

Here’s how I help clients level up:

  • Define and Align Unique Values

  • Shift from External Validation to Intrinsic Motivation

  • Identify Red Flags Early

  • Create a Holistic Wellness Plan

  • Raise the Baseline for Energy, Focus, and Resilience

Our Services

Individual Coaching

  • Mental Performance Coaching

  • Sport & Exercise Psychology Sessions

  • Cognitive Restructuring and Self-Talk Training

  • Confidence and Focus Enhancement

  • Resilience and Coping Strategy Coaching

  • Goal Setting and Motivation Development

  • Stress Management and Recovery Techniques

  • Transition and Identity Support for Athletes

  • Mindfulness and Meditation Training

  • Yoga for Athletes and Mind-Body Integration

  • Coach Philosphy Development

  • Injury or Athlete Identity Transition

Team & Group Programs

  • Team Culture and Cohesion Building

  • Yoga for Flexibility, Stress Relief, and Anxiety Reduction

  • Leadership and Communication Development

  • Pre-Competition Mental Preparation

  • Group Visualization and Breathing Sessions

  • Post-Performance Reflection and Growth

  • Motivation and Team-Building Workshops

  • Emotional Regulation and Group Resilience Training

Workshops & Specialized Services

  • Individual & Team Values Alignment for Increased Performance Metrics

  • Burnout Prevention and Emotional Regulation

  • Mindfulness and Wellness Education

  • Cognitive-Behavioral Skills for Coaches and Practitioners

  • Workshop Facilitation for Teams, Clubs, and Schools

  • Custom Mental Skills Training Programs

  • Retreats and Self-Care for Athletes and Professionals

  • Speaking Engagements and Educational Presentations

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!