Resilience Lab, LLC — We deal in all things head and heart.

I’m Tabetha Johnson, M.A.—a Mental Performance Coach, member of the Association for Applied Sport Psychology, and college educator with over two decades of experience teaching recovery-based movement, mindfulness, and meditation.

I’ve had the privilege of working with business professionals, coaches, and athletes across a wide range of sports including baseball, water polo, track and cross country, wrestling, swimming and diving, gymnastics, and cycling, helping them strengthen the mental side of performance.

While many people understand the value of mental performance strategies, they often experience them like taking vitamins, beneficial, but not always immediately visible. My work bridges that gap. As a researcher and practitioner, I focus on identifying patterns that translate these strategies into tangible, felt results. This is the kind of “pain relief” coaches, leaders, and performers seek.

I specialize in addressing common performance barriers such as motivation, self-confidence, self-talk, emotional regulation, and consistency under pressure. My approach is both evidence-based and deeply practical. It is also designed to help individuals not only perform better, but think, feel, and respond differently when it matters inside and outside of the game.