Resilience Lab, LLC — We deal in all things head and heart.

Helping Teams, Coaches, Athletes & Performers with Confidence, Resilience, and Purpose

I'm Tabetha Johnson, PhD, a Sport and Mental Performance Coach, college educator, and yoga teacher. Through Resilience Lab, I work with athletes, performers, coaches, and teams throughout the Inland Empire and Riverside communities to strengthen the mental side of performance.

Whether you're preparing for competition, working through a performance slump, returning from injury, or simply wanting to perform with greater confidence and consistency, my goal is to help you develop the mental skills that allow your physical abilities to shine.

For more than ten years, I've taught yoga at Crafton Hills College, where I've been passionate about making mindfulness and movement accessible to students of every background and ability. That experience naturally led me into mental performance coaching, where many of the same principles; focus, emotional regulation, resilience, self-awareness, and intentional action. My goal is always to help human beings feel their best.

I've had the privilege of working with performers and athletes in baseball, water polo, track and field, cross country, swimming and diving, dance, singing, theater, gymnastics and cycling. Everyone is unique, which is why I don't believe in one-size-fits-all coaching.

My approach begins with listening.

I take the time to understand experiences, goals, and the unique challenges standing between where a person, coach or team is and where they want to be. From there, I combine research-backed mental performance strategies with practical tools that can immediately be used in practice, competition, school, work, and everyday life.

My goal isn't simply to teach techniques. It's to help create experience meaningful, lasting change. I want people to experience the change that shows up as greater confidence, clearer focus, better emotional control, stronger motivation, and more consistent performance when the pressure is on. But this kind of change takes practice, and carving out the time to work with a coach. That’s why I would like you to reach out so we can book a session.

Mental performance is about more than winning. It's about taking action, over and over again. It’s about becoming the kind of person you know you are capable of being both on the main stage and in everyday life.

If you're ready to strengthen your mental edge, I'd love to learn more about your goals and explore how we can work together.