“Working with Tabetha helped me see that performance isn’t just physical—it’s mental and emotional too. Through visualization, self-talk training, and reframing setbacks, I’ve learned to compete with confidence instead of fear. For the first time, I feel calm at the start line and proud of how I race, no matter the outcome.”
Anna O, Collegiate Cross-Country Runner, 22
“Before working with Tabetha, I put so much pressure on myself to be perfect that I’d freeze up during games. She taught me how to manage pre-game anxiety with breathing and focus routines. Now, I play with freedom, focus, and joy again—and my coach says my leadership has totally transformed.”
-High-School Soccer Player, 16
“Tabetha helped me reconnect the mental and physical sides of my practice. Through her guided breathing and visualization work, I’ve learned how to stay grounded and confident on stage. It’s more than performance coaching—it’s sustainable self-belief.”
-Yoga Instructor & Dancer, Age 32
—Local High School Head Coach on developing a Coaching Philosophy
“When I started working with Tabetha, I felt pulled in too many directions—between my athletes, administration, and my own expectations. She helped me slow down, identify my core coaching values, and articulate a philosophy that truly reflects who I am.
Through reflective exercises and her Motivation Progression framework, I learned to communicate more authentically and to lead from connection rather than control. My athletes respond better, and our team culture has never been stronger. Tabetha didn’t just help me write a coaching philosophy—she helped me live it.”
-Marathon Runner on Navigating Injury and Identity, 38
“After my injury, I lost my rhythm and my sense of identity as an athlete. Working with Tabetha changed everything. She guided me through the mental recovery process—reframing setbacks, using imagery for healing, and focusing on what I could control.
She reminded me that recovery isn’t just physical—it’s emotional and mental too. The tools I learned during that time have made me a more patient, resilient runner. Crossing the finish line of my comeback marathon wasn’t just about running again—it was about believing again.”
