E-Books to Build Resilience—
Grounded in Research
Ebook: Motivation Breakthrough
$4.99
A Guide + Workbook for Athletes, Yogis, and Women in Transition Have you ever wanted to try Cognitive Behavioral Training on your own terms? This e-book simplifies our trademark ABC method making CBT accessible and guiding you toward values based-decision making.
$4.99
Sober-curious? Here’s a four-week learning module on reclaiming yourself through mental and physical healing using scientifically research-backed methods.
Yoga, Sobriety & the Self: A 4-Week Healing Practice
Beyond the Mirror: Healing Body Image & Food Shame
$4.99
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